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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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bereavement

Paper Still Has a Place in Our Digital World

I read an interesting BBC article recently: ‘Why paper is the real killer app.’ paper-153317_1280.png

Even though I use my laptop, phone and tablet a lot for work and socially, writing the old-fashioned way – using pen and paper – still has its place in my life.

And it seems there are plenty of people who agree with me. Continue reading “Paper Still Has a Place in Our Digital World”

Five Ways to Wellbeing

‘Five ways to wellbeing’ was developed by NEF and is currently being promoted by Mind, the UK mental health charity. Simply put, it’s a framework to help us look after our mental and emotional health:

  • Connect – with other people, a fundamental human need
  • Be active – physical activity helps our mental and emotional state, as well as our bodies
  • Take notice – of what’s going on around you, now
  • Keep learning – learning new things helps keep us engaged and active
  • Give – doing something to help someone else makes us feel good

Continue reading “Five Ways to Wellbeing”

What Really Matters at the End of Life

As you may know, I work at our local hospice with people who are been bereaved, and with people who are anticipating bereavement. Because of this, as well as because of my own personal experiences of death of friends and family, I was interested to hear what B J Miller has to say in this TED talk. Continue reading “What Really Matters at the End of Life”

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