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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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mental health

Five Ways to Wellbeing

‘Five ways to wellbeing’ was developed by NEF and is currently being promoted by Mind, the UK mental health charity. Simply put, it’s a framework to help us look after our mental and emotional health:

  • Connect – with other people, a fundamental human need
  • Be active – physical activity helps our mental and emotional state, as well as our bodies
  • Take notice – of what’s going on around you, now
  • Keep learning – learning new things helps keep us engaged and active
  • Give – doing something to help someone else makes us feel good

Continue reading “Five Ways to Wellbeing”

Dear Mum, I wasn’t meant for this planet…

“Dear Mum, I wasn’t meant for this planet. You did everything you could so please don’t panic. No one likes me so I might as well vanish….”

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The opening line of a fictional suicide letter from a boy to his Mum, this is an extract from the keynote speech given last year in Thailand to 1,300 One Young World delegates by Hussain Manawer, a 24-year-old poet and activist from Ilford – which won him a trip into space in 2018.

He says he’s dedicating the trip to “every single person who has suffered from mental health [problems]”. Continue reading “Dear Mum, I wasn’t meant for this planet…”

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