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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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      • Humanistic Integrative Counselling – Person-Centred, Existential, Gestalt & Transactional Analysis (TA)
      • Cognitive Behavioural Therapy (CBT) and Mindfulness
      • Neuro-Linguistic Programming (NLP) & Hypnotherapy
      • Solution Focused Brief Therapy (SFBT)
      • Myers-Briggs Type Indicator® (MBTI)
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    • Coaching or Counselling? What’s the Difference?
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    • Therapeutic Groupwork & Peer Support
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After a particularly busy few weeks I'm taking this advice today. Just for today, I'm doing what I feel like doing. Or doing nothing. Just being. Noticing what comes up and just letting it all go. Being quiet. Letting go of all the 'shoulds' and 'oughts' that pop into my head now and then. A day of mindful relaxation. You might not have the luxury of a whole day of rest but maybe just an hour would recharge you. I think I fell out of the habit of taking an hour or so here and there to fully relax recently. Easily done - and probably why I now feel like I need a whole day. But I can already feel myself coming back to me - my mood and perspective restored... 😎 #rest #recharge #mindfulness #mindful relaxation #do nothing #just be #beingvsdoing #doingvsbeing #doing #being #choice #Susan Cain #should #ought #time out #quiet #rebalancing #recentering

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  • Home
  • About Me
    • About Me & How I Work
    • My Qualifications & Professional Memberships
      • Coaching & Mentoring
      • Humanistic Integrative Counselling – Person-Centred, Existential, Gestalt & Transactional Analysis (TA)
      • Cognitive Behavioural Therapy (CBT) and Mindfulness
      • Neuro-Linguistic Programming (NLP) & Hypnotherapy
      • Solution Focused Brief Therapy (SFBT)
      • Myers-Briggs Type Indicator® (MBTI)
    • My Other Roles & Activities
    • Emergency Help
    • FAQs
  • 1:1 Coaching & Counselling
    • Coaching or Counselling? What’s the Difference?
    • Face-to-Face Sessions
    • Video Sessions
    • Phone or VoIP Sessions
    • Chat Sessions
    • Email Sessions
  • Groupwork
    • Suicide Alertness & Prevention
    • Therapeutic Groupwork & Peer Support
    • Public Workshops
    • In-house Training & Workshops
    • Facilitation of Team Meetings & Awaydays
  • Fees
  • Contact Me
  • My Blog

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