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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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Saw Dr Phil H on TV yesterday Love this As he says: "The daily habits of healthy, happy people are easy to say but harder to do. Try to do your daily CLANGERS, and help others to do theirs. Changes in lifestyle are far more powerful than any drug we have to offer." I particularly like the recommended 5 portions of fun a day... 😎 #Dr Phil Hammond #CLANGERS #health #lifestyle #change #happiness #healthy happy people #CLANGERS for all #helping ourselves #helping others #mental health #physical health #emotional wellbeing #holistic #connect #notice #mindful #5 portions of fun a day #fun

Recent Blog Posts

  • CLANGERS for all…!!!
  • “Get off the gift-giving treadmill…”
  • “I need to fall in love with the world again…”
  • Alone or Lonely?
  • “A few years ago I would have been admiring the view – now I’m on my phone…”

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  • Home
  • About Me
    • About Me & How I Work
    • Privacy Statement
    • My Qualifications & Professional Memberships
      • Coaching & Mentoring
      • Humanistic Integrative Counselling – Person-Centred, Existential, Gestalt & Transactional Analysis (TA)
      • Cognitive Behavioural Therapy (CBT) and Mindfulness
      • Neuro-Linguistic Programming (NLP) & Hypnotherapy
      • Solution Focused Brief Therapy (SFBT)
      • Myers-Briggs Type Indicator® (MBTI)
    • My Other Roles & Activities
    • Emergency Help
    • FAQs
  • 1:1 Coaching & Counselling
    • Coaching or Counselling? What’s the Difference?
    • Face-to-Face Sessions
    • Video Sessions
    • Phone or VoIP Sessions
    • Chat Sessions
    • Email Sessions
  • Groupwork
    • Suicide Alertness & Prevention
    • Therapeutic Groupwork & Peer Support
    • Public Workshops
    • In-house Training & Workshops
    • Facilitation of Team Meetings & Awaydays
  • Fees
  • Contact Me
  • My Blog

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