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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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happiness

Waste Not, Want Not, Tie The Knot!

I just want to share another great example of frugality and recycling that I read about in the Express recently – and all done without losing any of the joy and celebration in life:

wedding-rings-150300_1280.pngA couple, Cherie Harris and James Mainwaring, approached their wedding arrangements in a rather different and heartening way.

Instead of paying the usual cost of a wedding breakfast for their 140 guests, they spent a mere £6 a head by sourcing a delicious meal from food that would otherwise have gone to landfill via The Real Junk Food Project.

Other eco-friendly touches included home-made invitations and decorations, a wedding dress lined with bamboo pulp and gifts of seeds as wedding favours which their guests could then plant afterwards…

Doesn’t this just show what can be achieved with a touch of imagination, ingenuity and co-operation. winking-face_1f609

‘Life Stripped Bare’ – another chance to see it

movers-24403_640I wrote about this UK Channel 4 Series back in 2016 in my blog How Much ‘Stuff’ is Enough? The Naked Truth!.

If you missed it and you’d like to see it, it’s being repeated – starting tomorrow, Monday 28th May, at 11pm.

Enjoy!

In 2018 I want to…

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Continuing one of the themes from my last blog and, particularly, some of the sentiments in ‘the Hot Chocolate Story’ at the end. I’m inviting you to take a slightly different route into planning your goals for 2018 than what you might have done before.

Instead of starting with a list what you haven’t got or achieved, how about starting the process with a list of what you have got, what you have achieved in 2017 (or earlier) and what you like or love about your life right now? Continue reading “In 2018 I want to…”

Happier, calmer – and slower?

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I was prompted to think about happiness last week when a note written on the subject by Albert Einstein was sold for $1.56m.

He gave it to a courier in Tokyo in 1922 instead of a tip. Having just heard that he’d won the Nobel prize for physics he told the messenger that, if he was lucky, the note would become valuable – how right he was!

But was he also right in what he wrote in the note itself? It said:

“A calm and humble life will bring more happiness

than the pursuit of success and the constant restlessness that comes with it.” Continue reading “Happier, calmer – and slower?”

Who’s in charge, you or your emotions?

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I recently came across an article By Cody Delistraty: You’ll Be Happier If You Let Yourself Feel Bad’.

It talks about a study, led by University of Toronto Assistant Psychology Professor Brett Ford, which explores the link between our acceptance of negativity and our well-being.  Continue reading “Who’s in charge, you or your emotions?”

All Her Possessions Fit into One Carry-on Suitcase?

suitcase-2148812_1920.jpgI smiled when I heard the author Amanda Prowse on TV recently, plastic boxhaving been asked if it were true that all her possessions could fit into a carry-on suitcase, reply:

“… all of my possessions can fit into a 2.5 litre plastic box.”

As if this weren’t impressive enough, she then went on to say that when she travels anywhere she takes only 3 outfits with her:

“… one in the wash, one to wear and one spare …” Continue reading “All Her Possessions Fit into One Carry-on Suitcase?”

Making a Difference

“While wandering a deserted beach at dawn, stagnant in my work, I saw a man in the distance bending and throwing as he walked the endless stretch toward me.

As he came near, I could see that he was throwing starfish, abandoned on the sand by the tide, back into the sea.

When he was close enough I asked him why he was working so hard at this strange task. He said that the sun would dry the starfish and they would die.

I said to him that I thought he was foolish. There were thousands of starfish on miles and miles of beach. One man alone could never make a difference.

starfishHe smiled as he picked up the next starfish. Hurling it far into the sea he said, “It makes a difference for this one.”

I abandoned my writing and spent the morning throwing starfish.”  

This story by Loren Eisley has been told in lots of different ways and places and I love it. It fits so well with my beliefs that:

Single by Choice?

emotiguy-1723748_1280I came across an article recently challenging the assumption that everyone should either be in a relationship, or looking for one:

‘There’s a Word for the Assumption That Everybody Should be in a Relationship’ by Drake Baer. Continue reading “Single by Choice?”

Blue Monday … ?

numbers-1768348_640How is 2017 going for you?

I’m writing this on ‘Blue Monday’, the third Monday in January.emoticon-937608_1280

According to Caroline Webb’s article in The Telegraph, those of us who are in the UK today are “experiencing the bleakest day of the year … so named for its potent combination of cold nights and post-Christmas melancholy.” Continue reading “Blue Monday … ?”

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