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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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enough

Do Something, Do Nothing or Do Something Else – for 20 Minutes

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What could 20 minutes do for you?

Depending upon how you use the time, it might:

  • help you get you going with something you’ve been putting off
  • be a welcome break during which you might also learn something new
  • or stop you doing something else that you might regret later.

Allow me to explain….

Continue reading “Do Something, Do Nothing or Do Something Else – for 20 Minutes”

All Her Possessions Fit into One Carry-on Suitcase?

suitcase-2148812_1920.jpgI smiled when I heard the author Amanda Prowse on TV recently, plastic boxhaving been asked if it were true that all her possessions could fit into a carry-on suitcase, reply:

“… all of my possessions can fit into a 2.5 litre plastic box.”

As if this weren’t impressive enough, she then went on to say that when she travels anywhere she takes only 3 outfits with her:

“… one in the wash, one to wear and one spare …” Continue reading “All Her Possessions Fit into One Carry-on Suitcase?”

The Support (We Think) People Want or Need During Difficult Times

“Do unto others as you would have them do unto you.”

Commonly known as ‘The Golden Rule’, versions of this sentiment can be found in many cultures and religious and moral frameworks.

It has a strong humanitarian message and seems to work well in a lot of situations.

However, the underlying assumption is that the treatment or behaviour we want or expect from others is the same as they would want from us – and there’s the rub. Continue reading “The Support (We Think) People Want or Need During Difficult Times”

Simply Enough

How much – or, how little – do we need? How much do we want?

How much (of anything) is ‘enough’?

Last year I wrote about the UK Channel 4 programme ‘Life Stripped Bare’Simplifying and de-cluttering are topics that crop up fairly regularly these days and we might think they’re a recent phenomenon fuelled by trends inspired by TV programmes and self-help books.

But not so – I found this in ‘On the Shortness of Life’ by Seneca, the Roman philosopher and statesman (c.5BC-AD65) translated by C.D.N. Costa: Continue reading “Simply Enough”

Something they want … or an IOU?

gifts-152432_640Struggling to make decisions about what to buy friends and family for Christmas this year?

With less than three weeks to go, the pressure may be mounting – and funds running short.

On BBC Breakfast this morning there was a discussion about The Four Gift Rule’ and I found a BBC article online about it, too. Continue reading “Something they want … or an IOU?”

Christmas Presents an Issue?

christmas-308053_640Even if you don’t celebrate or mark Christmas I think it’s hard not to be aware of it or affected by it.

Here in the UK I’ve seen Christmas cards in the shops as early as August and, as I write this, it’s early November and momentum is gathering…

The giving and receiving of gifts is a key aspect for many of us and huge amounts of time, money and thought go into them. Continue reading “Christmas Presents an Issue?”

The Paradox of Our Age

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I love this quote from His Holiness the 14th Dalai Lama which seems to say so much about how we live today:

“We have bigger houses but smaller families;

more conveniences, but less time. Continue reading “The Paradox of Our Age”

Artistic Comments on ‘Enough’

Modern artists such as Michael Landy, the man who destroyed all his belongings as a piece of performance art in 2001 and Neil Boorman and Jasper Joffee who respectively burnt and sold their ‘stuff’ have, in recent years, highlighted the materialism and consumerism abundant in our society today. Dramatic and thought-provoking.

Now we have one of this year’s Turner Prize exhibits at Tate Britain in London featuring a huge pile of pennies – 2043599 to be exact – by Michael Dean  Continue reading “Artistic Comments on ‘Enough’”

How Much ‘Stuff’ is Enough? The Naked Truth!

The UK Channel 4 programme ‘Life Stripped Bare’ which was broadcast in July created some debate as to whether the nakedness of the participants was necessary or gratuitous.

movers-24403_640The premise was “… What happens when three young households have all their belongings taken away?…”. It’s still on All 4 at the moment, and various clips from the programme can also be found on YouTube (see links below). Continue reading “How Much ‘Stuff’ is Enough? The Naked Truth!”

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