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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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Making a Difference

“While wandering a deserted beach at dawn, stagnant in my work, I saw a man in the distance bending and throwing as he walked the endless stretch toward me.

As he came near, I could see that he was throwing starfish, abandoned on the sand by the tide, back into the sea.

When he was close enough I asked him why he was working so hard at this strange task. He said that the sun would dry the starfish and they would die.

I said to him that I thought he was foolish. There were thousands of starfish on miles and miles of beach. One man alone could never make a difference.

starfishHe smiled as he picked up the next starfish. Hurling it far into the sea he said, “It makes a difference for this one.”

I abandoned my writing and spent the morning throwing starfish.”  

This story by Loren Eisley has been told in lots of different ways and places and I love it. It fits so well with my beliefs that:

Meaningful Moments from This Year’s London Marathon

How great was it to see Matthew Rees help David Wyeth finish the London Marathon yesterday?

If you didn’t see it you can watch it here.

Some have called it the moment that defined the race. Continue reading “Meaningful Moments from This Year’s London Marathon”

Single by Choice?

emotiguy-1723748_1280I came across an article recently challenging the assumption that everyone should either be in a relationship, or looking for one:

‘There’s a Word for the Assumption That Everybody Should be in a Relationship’ by Drake Baer. Continue reading “Single by Choice?”

Compare and Despair

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TV and radio host Fearne Cotton talked openly this week about her own depression in a short (only 3½ minutes) BBC podcast

I was particularly struck by what she said about us “… doing that awful compare and despair sort of thing…” Continue reading “Compare and Despair”

Friends for a Reason, a Season or a Lifetime?

friends-1013856_640If you’ve been writing Christmas cards or sending e-cards, emails, texts or other Christmas and New Year messages recently you may well have been thinking about friends – who you’ve been in touch with this year, and who you haven’t.

What does ‘friendship’ mean to you? Does it mean the same to your friends? Continue reading “Friends for a Reason, a Season or a Lifetime?”

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