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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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sleep

CLANGERS for all…!!!

CLANGERS

I saw Dr Phil Hammond (doctor and comedian) on TV recently. I love this concept of his – simple and memorable.

As he says:

“The daily habits of healthy, happy people are easy to say but harder to do. Try to do your daily CLANGERS, and help others to do theirs. Changes in lifestyle are far more powerful than any drug we have to offer.” Continue reading “CLANGERS for all…!!!”

Appy Days & Restful Nights

apps

I’ve written previously about the negative effects of technology on our lives – but there is good in there, too.

This was highlighted by the ‘Tech4Good’ awards for which Anna Bawden was a judge and about which she wrote recently in theguardian.com.

Amongst these are apps helping people to:

  • communicate and navigate – taking account of particular impairments such as deafness, blindness and partial sight
  • call emergency services if in distress or danger and unable to speak – particularly useful in instances of breathing difficulties, allergies or domestic abuse
  • manage neurological and physical physiotherapy
  • identify and express feelings
  • support mental health recovery

Continue reading “Appy Days & Restful Nights”

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