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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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self-awareness

Holding onto anger…

holding onto anger

I use this concept myself, and with clients.

I think it describes very well what happens when we hold onto anger beyond the point at which it is useful to us – and when we hold a grudge. Continue reading “Holding onto anger…”

How Do Men (and Boys) Grieve?

Last month’s BBC documentary ‘Rio Ferdinand: being Mum and Dad’ was very powerful, I thought. It’s currently on YouTube:

Continue reading “How Do Men (and Boys) Grieve?”

Single by Choice?

emotiguy-1723748_1280I came across an article recently challenging the assumption that everyone should either be in a relationship, or looking for one:

‘There’s a Word for the Assumption That Everybody Should be in a Relationship’ by Drake Baer. Continue reading “Single by Choice?”

Compare and Despair

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TV and radio host Fearne Cotton talked openly this week about her own depression in a short (only 3½ minutes) BBC podcast

I was particularly struck by what she said about us “… doing that awful compare and despair sort of thing…” Continue reading “Compare and Despair”

Simply Enough

How much – or, how little – do we need? How much do we want?

How much (of anything) is ‘enough’?

Last year I wrote about the UK Channel 4 programme ‘Life Stripped Bare’Simplifying and de-cluttering are topics that crop up fairly regularly these days and we might think they’re a recent phenomenon fuelled by trends inspired by TV programmes and self-help books.

But not so – I found this in ‘On the Shortness of Life’ by Seneca, the Roman philosopher and statesman (c.5BC-AD65) translated by C.D.N. Costa: Continue reading “Simply Enough”

Blue Monday … ?

numbers-1768348_640How is 2017 going for you?

I’m writing this on ‘Blue Monday’, the third Monday in January.emoticon-937608_1280

According to Caroline Webb’s article in The Telegraph, those of us who are in the UK today are “experiencing the bleakest day of the year … so named for its potent combination of cold nights and post-Christmas melancholy.” Continue reading “Blue Monday … ?”

Synecdochically Speaking … and Word of the Year 2016

 

Synecdochically… what a great sounding word!

You might not know what it means – and before watching lexicographer Erin McKean’s highly entertaining TED talk I’d never even heard of it.

magnifying-glass-390913_640McKean discusses the future of dictionaries in the age of the internet – which might sound dry but her presentation certainly isn’t – it’s full of life and humour and easy to understand. Continue reading “Synecdochically Speaking … and Word of the Year 2016”

The Paradox of Our Age

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I love this quote from His Holiness the 14th Dalai Lama which seems to say so much about how we live today:

“We have bigger houses but smaller families;

more conveniences, but less time. Continue reading “The Paradox of Our Age”

How Much ‘Stuff’ is Enough? The Naked Truth!

The UK Channel 4 programme ‘Life Stripped Bare’ which was broadcast in July created some debate as to whether the nakedness of the participants was necessary or gratuitous.

movers-24403_640The premise was “… What happens when three young households have all their belongings taken away?…”. It’s still on All 4 at the moment, and various clips from the programme can also be found on YouTube (see links below). Continue reading “How Much ‘Stuff’ is Enough? The Naked Truth!”

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