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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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self-awareness

Inspirational Introverts

First ManThis week I went to see ‘First Man’ – the film about Neil Armstrong, the first man to step onto the moon.

I really enjoyed it.

By all accounts Armstrong was most definitely an introvert – and this was certainly how Ryan Gosling portrayed him.

I’d like to think this was close to the truth of the man because I liked what I saw – someone who was thoughtful, humble and gentle and who didn’t waste words, speaking only when he had something to say. Continue reading “Inspirational Introverts”

Finding our way out of the grey…

Back in June I posted this on Instagram:

tunnel and light.png

I really like what Hayley Williams said here.

Despite the substantial progress we’ve made in recent years, I think many of us still struggle with talking about mental illness – which is why we talk about ‘mental health’ instead?

And, like Williams, I think we do tend to polarise the issue – categorising ourselves and others as either completely healthy or sick – but surely there’s a whole lot of space in between these?

Continue reading “Finding our way out of the grey…”

CLANGERS for all…!!!

CLANGERS

I saw Dr Phil Hammond (doctor and comedian) on TV recently. I love this concept of his – simple and memorable.

As he says:

“The daily habits of healthy, happy people are easy to say but harder to do. Try to do your daily CLANGERS, and help others to do theirs. Changes in lifestyle are far more powerful than any drug we have to offer.” Continue reading “CLANGERS for all…!!!”

“I need to fall in love with the world again…”

This is the first line in Hussain Manawer’s poem ‘Playground’ – for me it’s a ‘pick-me-up’.

I hope you like it, too, it’s just 3½ minutes:

Alone or Lonely?

alone or lonely

On one of my seafront walks recently I noticed someone sitting by themselves on the beach, gazing out to sea – much like the person in the photo here.

Given my particular interest in suicide prevention I needed to make a judgement call as to whether this person seemed in distress and, if so, whether I would approach them. In this case they seemed just fine.

But it started me thinking – they were there alone, perhaps by choice, but maybe not.

Continue reading “Alone or Lonely?”

“A few years ago I would have been admiring the view – now I’m on my phone…”

smartphonesThis was a quote from a member of the public broadcast on BBC Breakfast this morning in a report about our seemingly ever-increasing addiction to smartphones in the UK.

Another interviewee said that she thought smartphones had: “made my life better but children’s lives worse.”

According to the latest report from telecoms regulator Ofcom, and about which there’s a good article at bbc.co.uk:

  • 78% of all adults in the UK now own a smartphone
  • 40% of us look at them within five minutes of waking
  • the average Brit checks their phone every 12 minutes while awake and uses it for about 2½ hours each day
  • a third of us check them just before falling asleep

This last one isn’t a great habit if we want to sleep well, by the way – see my blog last month re our use of apps and the effects of blue light.

How we use our phones may also have changed – the report says the total volume of calls fell in 2017.

But maybe that’s not quite the whole story – what the report didn’t track were the calls made using apps such as Skype, WhatsApp and Facebook Messenger instead.

So where are we headed? Continue reading ““A few years ago I would have been admiring the view – now I’m on my phone…””

Appy Days & Restful Nights

apps

I’ve written previously about the negative effects of technology on our lives – but there is good in there, too.

This was highlighted by the ‘Tech4Good’ awards for which Anna Bawden was a judge and about which she wrote recently in theguardian.com.

Amongst these are apps helping people to:

  • communicate and navigate – taking account of particular impairments such as deafness, blindness and partial sight
  • call emergency services if in distress or danger and unable to speak – particularly useful in instances of breathing difficulties, allergies or domestic abuse
  • manage neurological and physical physiotherapy
  • identify and express feelings
  • support mental health recovery

Continue reading “Appy Days & Restful Nights”

She died after losing her battle with cancer…

This was the news this month re Dame Tessa Jowell, a former UK Cabinet Minister.

Almost without exception, the media coverage I heard and read talked about her ‘losing her battle with cancer’ or her ‘brain cancer fight’.

These words bother me.

I’ve wondered for quite a while now whether when we talk about cancer in this way we put pressure on everyone who receives a similar diagnosis to ‘fight’.

And, then, when they do die, the implication seems to be that they’ve somehow ‘lost’ or ‘failed’ – and maybe didn’t try hard enough… Continue reading “She died after losing her battle with cancer…”

‘Life Stripped Bare’ – another chance to see it

movers-24403_640I wrote about this UK Channel 4 Series back in 2016 in my blog How Much ‘Stuff’ is Enough? The Naked Truth!.

If you missed it and you’d like to see it, it’s being repeated – starting tomorrow, Monday 28th May, at 11pm.

Enjoy!

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