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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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new year resolutions

January 17th is “Ditch New Year’s Resolutions Day”

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January 17th is popularly thought to be the day when lots of people abandon their New Year’s resolutions and has, it seems, been nominated “Ditch New Year’s Resolutions Day”.

If you are struggling with your New Year resolutions or working towards any other changes in your life, and you don’t want to ditch them, you might find some of the ideas in my Blue Monday post helpful.

Alternatively, I find these two quotes inspire me and they might do the same for you:

“And now we welcome the new year. Full of things that have never been.”

Rainer Maria Rilke

“A journey of a thousand miles must begin with a single step.”

Chinese Proverb

Blue Monday … ?

numbers-1768348_640How is 2017 going for you?

I’m writing this on ‘Blue Monday’, the third Monday in January.emoticon-937608_1280

According to Caroline Webb’s article in The Telegraph, those of us who are in the UK today are “experiencing the bleakest day of the year … so named for its potent combination of cold nights and post-Christmas melancholy.” Continue reading “Blue Monday … ?”

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