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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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digital detox

Do Something, Do Nothing or Do Something Else – for 20 Minutes

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What could 20 minutes do for you?

Depending upon how you use the time, it might:

  • help you get you going with something you’ve been putting off
  • be a welcome break during which you might also learn something new
  • or stop you doing something else that you might regret later.

Allow me to explain….

Continue reading “Do Something, Do Nothing or Do Something Else – for 20 Minutes”

How Much ‘Stuff’ is Enough? The Naked Truth!

The UK Channel 4 programme ‘Life Stripped Bare’ which was broadcast in July created some debate as to whether the nakedness of the participants was necessary or gratuitous.

movers-24403_640The premise was “… What happens when three young households have all their belongings taken away?…”. It’s still on All 4 at the moment, and various clips from the programme can also be found on YouTube (see links below). Continue reading “How Much ‘Stuff’ is Enough? The Naked Truth!”

Techno Tactics

children-learning-888892_640A recent survey revealed that British holidaymakers spend more time sorting out their digital entertainment for a trip than they do on packing the rest of their suitcase. internet-1026472_640

Many of us check work emails and messages whilst away on holiday, too.

By contrast, an Ofcom report out last month about our obsession with being online found that more than a third of UK internet users felt the need to take a “digital detox” in the last year – ranging from just a few hours offline to taking an entirely web-free holiday.

Continue reading “Techno Tactics”

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