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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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simplicity

What is a Toy?

I was fascinated this week when I saw a report on BBC Breakfast about a ‘back to basics’ experiment in a UK nursery which, it’s reported, has stimulated creativity and improved communication amongst the children involved (especially the boys, apparently) – and decluttering the rooms in the process. I also found an article about it in the Mail Online (published back in March of this year).

Matt Caldwell, the Head of the nursery was, apparently, inspired by similar schemes in Germany which replaced plastic toys with everyday items and real size objects – so, for example, instead of a miniature/child-size/toy version of a musical instrument, they would have an adult-sized, real one to explore.egg-carton-575692_1280

lavender ovalOther items were day-to-day objects such as kettles, bottle tops, egg boxes, corks, pine cones, conkers, lavender and pots.

The backs were taken off electrical items so the children could see how they were constructed. Continue reading “What is a Toy?”

How Ikigai Can Help Us

 

ikigai‘Ikigai’ is a Japanese word for describing the pleasures and meanings of life – from ‘iki’ (to live) and ‘gai’ (reason) – sometimes described as ‘the reason we get up in the morning’.

It has five pillars:

  1. Starting small
  2. Releasing yourself
  3. Harmony and sustainability
  4. The joy of small things
  5. Being in the here and now

This is a lovely combination of several concepts which I find particularly useful. Continue reading “How Ikigai Can Help Us”

Tibetan Wisdom

 

To kick off the New Year with some reflection.

From an unknown original source, I think this list contains a lot of good sense and some food for thought:

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Continue reading “Tibetan Wisdom”

“Get off the gift-giving treadmill…”

So says Martin Lewis in his latest post on the subject of unnecessary Christmas presents (it’s only 3 minutes and worth a view):

“Zero sum giving”, “tit-for-tat giving” where, as he says, we end up with less money or in debt – and with ‘tat’ we don’t want or need….

This is just the right time to start having those conversations, before you go off to the shops or online to buy them.

If you need any more convincing, see also my previous blogs such as:

Christmas Presents an Issue?

Something they want … or an IOU?

‘To Wrap, or Not to Wrap?’ – that is the question...

Waste Not, Want Not, Tie The Knot!

I just want to share another great example of frugality and recycling that I read about in the Express recently – and all done without losing any of the joy and celebration in life:

wedding-rings-150300_1280.pngA couple, Cherie Harris and James Mainwaring, approached their wedding arrangements in a rather different and heartening way.

Instead of paying the usual cost of a wedding breakfast for their 140 guests, they spent a mere £6 a head by sourcing a delicious meal from food that would otherwise have gone to landfill via The Real Junk Food Project.

Other eco-friendly touches included home-made invitations and decorations, a wedding dress lined with bamboo pulp and gifts of seeds as wedding favours which their guests could then plant afterwards…

Doesn’t this just show what can be achieved with a touch of imagination, ingenuity and co-operation. winking-face_1f609

Wonky Winners

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I’ve written about food waste before (War on Waste and Hugh’s War on Waste: The Battle Continues) because I think it matters.

These days it’s so easy to be drawn into buying only the fruit and veg that look ‘pretty’, that conform to a standardised idea of what they ‘should’ look like.

So I was really pleased to read at theguardian.com this week, that sales of wonky fruit and veg have been an important element in the current success of the UK supermarket, Morrisons.

Continue reading “Wonky Winners”

‘Life Stripped Bare’ – another chance to see it

movers-24403_640I wrote about this UK Channel 4 Series back in 2016 in my blog How Much ‘Stuff’ is Enough? The Naked Truth!.

If you missed it and you’d like to see it, it’s being repeated – starting tomorrow, Monday 28th May, at 11pm.

Enjoy!

‘To Wrap or Not to Wrap?’ – that is the question…

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This morning my street is lined with wheelie bins as the first post-Christmas rubbish and recycling collection is due.

I wonder how much of the contents will be wrapping paper.

Apparently, a recent survey found that half of us in Britain would be happy to receive presents unwrapped in order to cut down on waste.

This is about saving on paper, recycling and saving the planet – and for many of us, now, this extends to doing away with physical Christmas cards, too.

Of course, it’s too late to change what we did for Christmas this year, but a good time to think about what we might want to do differently in 2018. Continue reading “‘To Wrap or Not to Wrap?’ – that is the question…”

All Her Possessions Fit into One Carry-on Suitcase?

suitcase-2148812_1920.jpgI smiled when I heard the author Amanda Prowse on TV recently, plastic boxhaving been asked if it were true that all her possessions could fit into a carry-on suitcase, reply:

“… all of my possessions can fit into a 2.5 litre plastic box.”

As if this weren’t impressive enough, she then went on to say that when she travels anywhere she takes only 3 outfits with her:

“… one in the wash, one to wear and one spare …” Continue reading “All Her Possessions Fit into One Carry-on Suitcase?”

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