Search

Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

Category

simplicity

All Her Possessions Fit into One Carry-on Suitcase?

suitcase-2148812_1920.jpgI smiled when I heard the author Amanda Prowse on TV recently, plastic boxhaving been asked if it were true that all her possessions could fit into a carry-on suitcase, reply:

“… all of my possessions can fit into a 2.5 litre plastic box.”

As if this weren’t impressive enough, she then went on to say that when she travels anywhere she takes only 3 outfits with her:

“… one in the wash, one to wear and one spare …” Continue reading “All Her Possessions Fit into One Carry-on Suitcase?”

Thinking About Thoughts

buddha-2496967_1280

“The thought manifests as the word;

the word manifests as the deed;

the deed develops into habit;

and habit hardens into character.

So watch the thought and its ways with care,

and let it spring from love

born out of concern for all beings.”

Buddha

One (small?) step at a time…

Change can feel hard.

The prospect of putting in the necessary work can make us feel tired, just thinking about it.

What we want for the future can seem a long way off from where we are now. Continue reading “One (small?) step at a time…”

Simply Enough

How much – or, how little – do we need? How much do we want?

How much (of anything) is ‘enough’?

Last year I wrote about the UK Channel 4 programme ‘Life Stripped Bare’Simplifying and de-cluttering are topics that crop up fairly regularly these days and we might think they’re a recent phenomenon fuelled by trends inspired by TV programmes and self-help books.

But not so – I found this in ‘On the Shortness of Life’ by Seneca, the Roman philosopher and statesman (c.5BC-AD65) translated by C.D.N. Costa: Continue reading “Simply Enough”

Something they want … or an IOU?

gifts-152432_640Struggling to make decisions about what to buy friends and family for Christmas this year?

With less than three weeks to go, the pressure may be mounting – and funds running short.

On BBC Breakfast this morning there was a discussion about The Four Gift Rule’ and I found a BBC article online about it, too. Continue reading “Something they want … or an IOU?”

Christmas Presents an Issue?

christmas-308053_640Even if you don’t celebrate or mark Christmas I think it’s hard not to be aware of it or affected by it.

Here in the UK I’ve seen Christmas cards in the shops as early as August and, as I write this, it’s early November and momentum is gathering…

The giving and receiving of gifts is a key aspect for many of us and huge amounts of time, money and thought go into them. Continue reading “Christmas Presents an Issue?”

The Paradox of Our Age

dalai-lama-1207695_640

 

I love this quote from His Holiness the 14th Dalai Lama which seems to say so much about how we live today:

“We have bigger houses but smaller families;

more conveniences, but less time. Continue reading “The Paradox of Our Age”

How Much ‘Stuff’ is Enough? The Naked Truth!

The UK Channel 4 programme ‘Life Stripped Bare’ which was broadcast in July created some debate as to whether the nakedness of the participants was necessary or gratuitous.

movers-24403_640The premise was “… What happens when three young households have all their belongings taken away?…”. It’s still on All 4 at the moment, and various clips from the programme can also be found on YouTube (see links below). Continue reading “How Much ‘Stuff’ is Enough? The Naked Truth!”

Blog at WordPress.com.

Up ↑