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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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simplicity

‘Life Stripped Bare’ – another chance to see it

movers-24403_640I wrote about this UK Channel 4 Series back in 2016 in my blog How Much ‘Stuff’ is Enough? The Naked Truth!.

If you missed it and you’d like to see it, it’s being repeated – starting tomorrow, Monday 28th May, at 11pm.

Enjoy!

‘To Wrap or Not to Wrap?’ – that is the question…

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This morning my street is lined with wheelie bins as the first post-Christmas rubbish and recycling collection is due.

I wonder how much of the contents will be wrapping paper.

Apparently, a recent survey found that half of us in Britain would be happy to receive presents unwrapped in order to cut down on waste.

This is about saving on paper, recycling and saving the planet – and for many of us, now, this extends to doing away with physical Christmas cards, too.

Of course, it’s too late to change what we did for Christmas this year, but a good time to think about what we might want to do differently in 2018. Continue reading “‘To Wrap or Not to Wrap?’ – that is the question…”

All Her Possessions Fit into One Carry-on Suitcase?

suitcase-2148812_1920.jpgI smiled when I heard the author Amanda Prowse on TV recently, plastic boxhaving been asked if it were true that all her possessions could fit into a carry-on suitcase, reply:

“… all of my possessions can fit into a 2.5 litre plastic box.”

As if this weren’t impressive enough, she then went on to say that when she travels anywhere she takes only 3 outfits with her:

“… one in the wash, one to wear and one spare …” Continue reading “All Her Possessions Fit into One Carry-on Suitcase?”

Thinking About Thoughts

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“The thought manifests as the word;

the word manifests as the deed;

the deed develops into habit;

and habit hardens into character.

So watch the thought and its ways with care,

and let it spring from love

born out of concern for all beings.”

Buddha

One (small?) step at a time…

Change can feel hard.

The prospect of putting in the necessary work can make us feel tired, just thinking about it.

What we want for the future can seem a long way off from where we are now. Continue reading “One (small?) step at a time…”

Simply Enough

How much – or, how little – do we need? How much do we want?

How much (of anything) is ‘enough’?

Last year I wrote about the UK Channel 4 programme ‘Life Stripped Bare’Simplifying and de-cluttering are topics that crop up fairly regularly these days and we might think they’re a recent phenomenon fuelled by trends inspired by TV programmes and self-help books.

But not so – I found this in ‘On the Shortness of Life’ by Seneca, the Roman philosopher and statesman (c.5BC-AD65) translated by C.D.N. Costa: Continue reading “Simply Enough”

Something they want … or an IOU?

gifts-152432_640Struggling to make decisions about what to buy friends and family for Christmas this year?

With less than three weeks to go, the pressure may be mounting – and funds running short.

On BBC Breakfast this morning there was a discussion about The Four Gift Rule’ and I found a BBC article online about it, too. Continue reading “Something they want … or an IOU?”

Christmas Presents an Issue?

christmas-308053_640Even if you don’t celebrate or mark Christmas I think it’s hard not to be aware of it or affected by it.

Here in the UK I’ve seen Christmas cards in the shops as early as August and, as I write this, it’s early November and momentum is gathering…

The giving and receiving of gifts is a key aspect for many of us and huge amounts of time, money and thought go into them. Continue reading “Christmas Presents an Issue?”

The Paradox of Our Age

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I love this quote from His Holiness the 14th Dalai Lama which seems to say so much about how we live today:

“We have bigger houses but smaller families;

more conveniences, but less time. Continue reading “The Paradox of Our Age”

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