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coaching, counselling and training in Worthing (UK) and online with Pat Spink

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creativity

Success – on whose terms?

I’ve been thinking about this quite a bit lately.

The stories we tell ourselves about our own lives….

What we say, how we ‘report’ our lives, when we speak to people we haven’t seen for a while and they ask us what we’re up to these days…

Does it feel like we have to ‘put on a show’ and that we’re in a competition that we’re losing more often than not..?

For example, what do we say when someone asks “What did you get up to this weekend?” Have you ever been tempted to ‘guild the lily’ a little to appear more active and interesting than you think the truth might sound? I know I have… face-with-tears-of-joy_1f602

And what does success in one area of our life cost us in another?

Hence some of my recent Instagram posts:

success - what did you have to give upstrengths presupposes energy channeled from other areas

Continue reading “Success – on whose terms?”

He took it in his stride – literally!

Lukas Bates completed the London Marathon in a very respectable time this week (3hrs, 54m, 21s) and all whilst wearing a fancy dress costume of the London landmark: the Elizabeth Tower, which houses Big Ben.

What hit the news, though, was that his costume was too tall for him to get underneath the frame at the finish line without some help:

This made me smile for several reasons. Continue reading “He took it in his stride – literally!”

Thinking Inside the Box…?

Most of us are pretty familiar with the phrase ‘think outside the box’ in terms of taking a more creative approach to something. thinking-outside-the-box-33399_1280.png

But there’s an article in today’s Metro which I saw being discussed on the Jeremy Vine show on Channel 5 about a company selling boxes to put over your head and help you think inside the box.

The panel on the show had some boxes similar to those being sold and put them over their heads while they discussed it.

The discussion was pretty light-hearted and did make me smile – and I leave you to form your own views as to the usefulness and pricing of the article in question.

face-with-tears-of-joy_1f602Personally, I have a vivid image in my mind, now, of a person in a the middle of an open plan office with a box on their head covered in rude and funny Post Its from their mischievous colleagues…

But, of course, there’s a serious point here, too – about how we can all benefit from taking a break‘unplugging’ every now and again. Continue reading “Thinking Inside the Box…?”

use, re-use, recycle or mend…

single-use

Very pleased to hear Sir David Attenborough and others speaking out at the UN climate summit in Poland last week.

I’m also glad to see ‘single-use’ as the Collins Word of the Year, highlighting our throwaway mentality which needs challenging for the sake of our planet – aimed, particularly, at our use of plastics. Continue reading “use, re-use, recycle or mend…”

CLANGERS for all…!!!

CLANGERS

I saw Dr Phil Hammond (doctor and comedian) on TV recently. I love this concept of his – simple and memorable.

As he says:

“The daily habits of healthy, happy people are easy to say but harder to do. Try to do your daily CLANGERS, and help others to do theirs. Changes in lifestyle are far more powerful than any drug we have to offer.” Continue reading “CLANGERS for all…!!!”

“I need to fall in love with the world again…”

This is the first line in Hussain Manawer’s poem ‘Playground’ – for me it’s a ‘pick-me-up’.

I hope you like it, too, it’s just 3½ minutes:

Waste Not, Want Not, Tie The Knot!

I just want to share another great example of frugality and recycling that I read about in the Express recently – and all done without losing any of the joy and celebration in life:

wedding-rings-150300_1280.pngA couple, Cherie Harris and James Mainwaring, approached their wedding arrangements in a rather different and heartening way.

Instead of paying the usual cost of a wedding breakfast for their 140 guests, they spent a mere £6 a head by sourcing a delicious meal from food that would otherwise have gone to landfill via The Real Junk Food Project.

Other eco-friendly touches included home-made invitations and decorations, a wedding dress lined with bamboo pulp and gifts of seeds as wedding favours which their guests could then plant afterwards…

Doesn’t this just show what can be achieved with a touch of imagination, ingenuity and co-operation. winking-face_1f609

Appy Days & Restful Nights

apps

I’ve written previously about the negative effects of technology on our lives – but there is good in there, too.

This was highlighted by the ‘Tech4Good’ awards for which Anna Bawden was a judge and about which she wrote recently in theguardian.com.

Amongst these are apps helping people to:

  • communicate and navigate – taking account of particular impairments such as deafness, blindness and partial sight
  • call emergency services if in distress or danger and unable to speak – particularly useful in instances of breathing difficulties, allergies or domestic abuse
  • manage neurological and physical physiotherapy
  • identify and express feelings
  • support mental health recovery

Continue reading “Appy Days & Restful Nights”

Wonky Winners

apple-2916906_1280

I’ve written about food waste before (War on Waste and Hugh’s War on Waste: The Battle Continues) because I think it matters.

These days it’s so easy to be drawn into buying only the fruit and veg that look ‘pretty’, that conform to a standardised idea of what they ‘should’ look like.

So I was really pleased to read at theguardian.com this week, that sales of wonky fruit and veg have been an important element in the current success of the UK supermarket, Morrisons.

Continue reading “Wonky Winners”

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