Search

Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

Category

depression

Meaningful Moments from This Year’s London Marathon

How great was it to see Matthew Rees help David Wyeth finish the London Marathon yesterday?

If you didn’t see it you can watch it here.

Some have called it the moment that defined the race. Continue reading “Meaningful Moments from This Year’s London Marathon”

How Do Men (and Boys) Grieve?

Last month’s BBC documentary ‘Rio Ferdinand: being Mum and Dad’ was very powerful, I thought. It’s currently on YouTube:

Continue reading “How Do Men (and Boys) Grieve?”

“Ma’am, you look like you’re having a bad day. Can I give you a hug?”

I was really touched by this story in the Mail Online yesterday.

It’s about a bus driver, Damone Hudson from Dayton, Ohio, who was driving over a bridge and saw a woman on the wrong side of the railings. He stopped his bus and got out to talk to her.

He stayed with her until the police arrived to take her to safety and, hopefully, to get some appropriate help. Continue reading ““Ma’am, you look like you’re having a bad day. Can I give you a hug?””

Compare and Despair

directory-466935_1280

TV and radio host Fearne Cotton talked openly this week about her own depression in a short (only 3½ minutes) BBC podcast

I was particularly struck by what she said about us “… doing that awful compare and despair sort of thing…” Continue reading “Compare and Despair”

#IAMWHOLE

You might expect that the title of this campaign would appeal to me – and it does. So does the purpose.

Launched for World Mental Health Day, #IAMWHOLE is fronted by Jordan Stephens, the hip hop star from Brighton –  one of the Rizzle Kicks duo – who lost someone to suicide and who’s had his own mental health issues, too. Continue reading “#IAMWHOLE”

Five Ways to Wellbeing

‘Five ways to wellbeing’ was developed by NEF and is currently being promoted by Mind, the UK mental health charity. Simply put, it’s a framework to help us look after our mental and emotional health:

  • Connect – with other people, a fundamental human need
  • Be active – physical activity helps our mental and emotional state, as well as our bodies
  • Take notice – of what’s going on around you, now
  • Keep learning – learning new things helps keep us engaged and active
  • Give – doing something to help someone else makes us feel good

Continue reading “Five Ways to Wellbeing”

Men and Masculinity

equality-1245576_640What does it mean to be a man in today’s society? The age-old ‘nature versus nurture’ debate rages on, as does to what extent we all can (or want to) overcome any of the predisposition or (pre-)programming that exists from either source. Some of what’s out there may be generalisation but, even then, I  quite often find ‘nuggets’ that might hold true. Continue reading “Men and Masculinity”

Mindfulness – My Way

I’ve been on a few courses on mindfulness in recent years – it seems to be a bit of a buzzword at the moment, and in danger of being promoted in some circles as a bit of a ‘cure all’ perhaps? There’s a good deal of research being done with the aim of demonstrating how mindfulness might help us increase our alpha brain waves which could increase our creativity and also help relieve the symptoms of conditions such as  depression, anxiety and chronic pain. Continue reading “Mindfulness – My Way”

Mindapples: five-a-day for our minds

apple-336015_640I was talking to someone about resilience recently and was reminded of a CIPD branch event I went to a couple of years ago. The speaker was Andy Gibson, ‘Head Gardener’ at an organisation called ‘Mindapples’. Continue reading “Mindapples: five-a-day for our minds”

Blog at WordPress.com.

Up ↑