I’m not able to provide an emergency service so if you do you need to speak to someone urgently right now I recommend that you get help from elsewhere such as:

  • Your GP (General Practitioner) – or your local equivalent if not in the UK
  • Samaritans can be reached free of charge in the UK and Republic of Ireland on 116 123 from landlines and mobiles and they also respond to texts and emails – see their website
  • If you are outside the UK and don’t know who to contact, I suggest looking at Befrienders Worldwide or here to find a relevant telephone helpline/contact