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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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Thinking Inside the Box…?

Most of us are pretty familiar with the phrase ‘think outside the box’ in terms of taking a more creative approach to something. thinking-outside-the-box-33399_1280.png

But there’s an article in today’s Metro which I saw being discussed on the Jeremy Vine show on Channel 5 about a company selling boxes to put over your head and help you think inside the box.

The panel on the show had some boxes similar to those being sold and put them over their heads while they discussed it.

The discussion was pretty light-hearted and did make me smile – and I leave you to form your own views as to the usefulness and pricing of the article in question.

face-with-tears-of-joy_1f602Personally, I have a vivid image in my mind, now, of a person in a the middle of an open plan office with a box on their head covered in rude and funny Post Its from their mischievous colleagues…

But, of course, there’s a serious point here, too – about how we can all benefit from taking a break‘unplugging’ every now and again. Continue reading “Thinking Inside the Box…?”

How Ikigai Can Help Us

 

ikigai‘Ikigai’ is a Japanese word for describing the pleasures and meanings of life – from ‘iki’ (to live) and ‘gai’ (reason) – sometimes described as ‘the reason we get up in the morning’.

It has five pillars:

  1. Starting small
  2. Releasing yourself
  3. Harmony and sustainability
  4. The joy of small things
  5. Being in the here and now

This is a lovely combination of several concepts which I find particularly useful. Continue reading “How Ikigai Can Help Us”

Tibetan Wisdom

 

To kick off the New Year with some reflection.

From an unknown original source, I think this list contains a lot of good sense and some food for thought:

buddha-1716251_1920

Continue reading “Tibetan Wisdom”

Why I Like Watching Christmas Movies

christmas films.png

If you’ve read any of my previous blogs relating to Christmas (such as Christmas Presents an Issue’ or ‘Something they want … or an IOU?’) you might be somewhat surprised at the title here.

I do struggle with the commercialisation, the social/emotional pressure to be with people with whom we might not choose to spend our time, to do things (in a way) that might not sit comfortably, for everything to be ‘perfect’, the false ‘bonhomie’, and so on….

So why do I enjoy watching Christmas films?

I think I’ve finally peeled away the layers and figured it out – and what I enjoy about them actually has little to do with Christmas as such… Continue reading “Why I Like Watching Christmas Movies”

use, re-use, recycle or mend…

single-use

Very pleased to hear Sir David Attenborough and others speaking out at the UN climate summit in Poland last week.

I’m also glad to see ‘single-use’ as the Collins Word of the Year, highlighting our throwaway mentality which needs challenging for the sake of our planet – aimed, particularly, at our use of plastics. Continue reading “use, re-use, recycle or mend…”

Inspirational Introverts

First ManThis week I went to see ‘First Man’ – the film about Neil Armstrong, the first man to step onto the moon.

I really enjoyed it.

By all accounts Armstrong was most definitely an introvert – and this was certainly how Ryan Gosling portrayed him.

I’d like to think this was close to the truth of the man because I liked what I saw – someone who was thoughtful, humble and gentle and who didn’t waste words, speaking only when he had something to say. Continue reading “Inspirational Introverts”

Finding our way out of the grey…

Back in June I posted this on Instagram:

tunnel and light.png

I really like what Hayley Williams said here.

Despite the substantial progress we’ve made in recent years, I think many of us still struggle with talking about mental illness – which is why we talk about ‘mental health’ instead?

And, like Williams, I think we do tend to polarise the issue – categorising ourselves and others as either completely healthy or sick – but surely there’s a whole lot of space in between these?

Continue reading “Finding our way out of the grey…”

CLANGERS for all…!!!

CLANGERS

I saw Dr Phil Hammond (doctor and comedian) on TV recently. I love this concept of his – simple and memorable.

As he says:

“The daily habits of healthy, happy people are easy to say but harder to do. Try to do your daily CLANGERS, and help others to do theirs. Changes in lifestyle are far more powerful than any drug we have to offer.” Continue reading “CLANGERS for all…!!!”

“Get off the gift-giving treadmill…”

So says Martin Lewis in his latest post on the subject of unnecessary Christmas presents (it’s only 3 minutes and worth a view):

“Zero sum giving”, “tit-for-tat giving” where, as he says, we end up with less money or in debt – and with ‘tat’ we don’t want or need….

This is just the right time to start having those conversations, before you go off to the shops or online to buy them.

If you need any more convincing, see also my previous blogs such as:

Christmas Presents an Issue?

Something they want … or an IOU?

‘To Wrap, or Not to Wrap?’ – that is the question...

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