Why is it sometimes so hard for us to feel genuinely happy for other people in our lives when they achieve success or something really lovely or lucky happens for them?
Do we smile, but through gritted teeth?
How do we feel when we look at this photo, for example?
Do we smile along with the person in it?
Or think she might be showing off?
Or wonder if she wants to ‘rub it in’ that she can afford the money and the time to be where she is, having fun, and we can’t?
In my experience, envy or jealousy doesn’t happen every time – but sometimes it does…
And what does it say about us if we feel a twinge?
Does that mean that we’re a bad person?
Or does it just mean that we’re human? Continue reading “I’m so happy for you… (or am I?!)”
I’m interested to see in last week’s news that, based upon findings they published last year: “being in a positive mood on the day of your flu jab can increase its protective effect”, Nottingham University are continuing with another piece of research into whether they can harness this to improve the effectiveness of flu vaccinations for older people, who are particularly vulnerable to this virus.
Later this year a group of patients aged 65-85 will have their mood measured, watch 15 minutes of Michael McIntyre (one of my favourite comedians, too BTW) and then have their mood retested. Blood tests will be taken before the jab and four weeks later to see if they have higher antibody responses.
So, could a good laugh help ward off the flu?
Most of us are pretty familiar with the phrase ‘think outside the box’ in terms of taking a more creative approach to something.
But there’s an article in today’s Metro which I saw being discussed on the Jeremy Vine show on Channel 5 about a company selling boxes to put over your head and help you think inside the box.
The panel on the show had some boxes similar to those being sold and put them over their heads while they discussed it.
The discussion was pretty light-hearted and did make me smile – and I leave you to form your own views as to the usefulness and pricing of the article in question.
Personally, I have a vivid image in my mind, now, of a person in a the middle of an open plan office with a box on their head covered in rude and funny Post Its from their mischievous colleagues…
‘Ikigai’ is a Japanese word for describing the pleasures and meanings of life – from ‘iki’ (to live) and ‘gai’ (reason) – sometimes described as ‘the reason we get up in the morning’.
It has five pillars:
- Starting small
- Releasing yourself
- Harmony and sustainability
- The joy of small things
- Being in the here and now
This is a lovely combination of several concepts which I find particularly useful. Continue reading “How Ikigai Can Help Us”
I do struggle with the commercialisation, the social/emotional pressure to be with people with whom we might not choose to spend our time, to do things (in a way) that might not sit comfortably, for everything to be ‘perfect’, the false ‘bonhomie’, and so on….
So why do I enjoy watching Christmas films?
I think I’ve finally peeled away the layers and figured it out – and what I enjoy about them actually has little to do with Christmas as such… Continue reading “Why I Like Watching Christmas Movies”
I’m also glad to see ‘single-use’ as the Collins Word of the Year, highlighting our throwaway mentality which needs challenging for the sake of our planet – aimed, particularly, at our use of plastics. Continue reading “use, re-use, recycle or mend…”
This week I went to see ‘First Man’ – the film about Neil Armstrong, the first man to step onto the moon.
I really enjoyed it.
By all accounts Armstrong was most definitely an introvert – and this was certainly how Ryan Gosling portrayed him.
I’d like to think this was close to the truth of the man because I liked what I saw – someone who was thoughtful, humble and gentle and who didn’t waste words, speaking only when he had something to say. Continue reading “Inspirational Introverts”