What could 20 minutes do for you?
Depending upon how you use the time, it might:
Allow me to explain….
Continue reading “Do Something, Do Nothing or Do Something Else – for 20 Minutes”
I’ve been on a few courses on mindfulness in recent years – it seems to be a bit of a buzzword at the moment, and in danger of being promoted in some circles as a bit of a ‘cure all’ perhaps? There’s a good deal of research being done with the aim of demonstrating how mindfulness might help us increase our alpha brain waves which could increase our creativity and also help relieve the symptoms of conditions such as depression, anxiety and chronic pain. Continue reading “Mindfulness – My Way”
I was talking to someone about resilience recently and was reminded of a CIPD branch event I went to a couple of years ago. The speaker was Andy Gibson, ‘Head Gardener’ at an organisation called ‘Mindapples’. Continue reading “Mindapples: five-a-day for our minds”
Whole People 