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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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anxiety

Christmas Presents an Issue?

christmas-308053_640Even if you don’t celebrate or mark Christmas I think it’s hard not to be aware of it or affected by it.

Here in the UK I’ve seen Christmas cards in the shops as early as August and, as I write this, it’s early November and momentum is gathering…

The giving and receiving of gifts is a key aspect for many of us and huge amounts of time, money and thought go into them. Continue reading “Christmas Presents an Issue?”

Mindfulness – My Way

I’ve been on a few courses on mindfulness in recent years – it seems to be a bit of a buzzword at the moment, and in danger of being promoted in some circles as a bit of a ‘cure all’ perhaps? There’s a good deal of research being done with the aim of demonstrating how mindfulness might help us increase our alpha brain waves which could increase our creativity and also help relieve the symptoms of conditions such as  depression, anxiety and chronic pain. Continue reading “Mindfulness – My Way”

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