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Whole People

coaching, counselling and training in Worthing (UK) and online with Pat Spink

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Whole People

coaching, counselling, training & facilitation to aid change and promote well-being.

Holding onto anger…

holding onto anger

I use this concept myself, and with clients.

I think it describes very well what happens when we hold onto anger beyond the point at which it is useful to us – and when we hold a grudge. Continue reading “Holding onto anger…”

The impact of technology and the internet – let’s just think about it for a moment…

I was inspired this week by a meeting I went to on e-learning to share the following (short but effective) videos with you.

Here’s the first one (just under 5 minutes). As you’ll see, some of the statistics are already out of date (it’s from 2014) and you might disagree with some of the predictions, but I think it illustrates really well just how fast things are moving…

And, aimed more at the world of business, and only 2½ minutes long, I rather like this one, too:

Continue reading “The impact of technology and the internet – let’s just think about it for a moment…”

Wild Geese

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At the end of a course I attended recently, the trainer read us a poem by Mary Oliver: ‘Wild Geese’.

I think it’s beautiful and would like to share it with you: Continue reading “Wild Geese”

The Support (We Think) People Want or Need During Difficult Times

“Do unto others as you would have them do unto you.”

Commonly known as ‘The Golden Rule’, versions of this sentiment can be found in many cultures and religious and moral frameworks.

It has a strong humanitarian message and seems to work well in a lot of situations.

However, the underlying assumption is that the treatment or behaviour we want or expect from others is the same as they would want from us – and there’s the rub. Continue reading “The Support (We Think) People Want or Need During Difficult Times”

Meaningful Moments from This Year’s London Marathon

How great was it to see Matthew Rees help David Wyeth finish the London Marathon yesterday?

If you didn’t see it you can watch it here.

Some have called it the moment that defined the race. Continue reading “Meaningful Moments from This Year’s London Marathon”

How Do Men (and Boys) Grieve?

Last month’s BBC documentary ‘Rio Ferdinand: being Mum and Dad’ was very powerful, I thought. It’s currently on YouTube:

Continue reading “How Do Men (and Boys) Grieve?”

Single by Choice?

emotiguy-1723748_1280I came across an article recently challenging the assumption that everyone should either be in a relationship, or looking for one:

‘There’s a Word for the Assumption That Everybody Should be in a Relationship’ by Drake Baer. Continue reading “Single by Choice?”

“Ma’am, you look like you’re having a bad day. Can I give you a hug?”

I was really touched by this story in the Mail Online yesterday.

It’s about a bus driver, Damone Hudson from Dayton, Ohio, who was driving over a bridge and saw a woman on the wrong side of the railings. He stopped his bus and got out to talk to her.

He stayed with her until the police arrived to take her to safety and, hopefully, to get some appropriate help. Continue reading ““Ma’am, you look like you’re having a bad day. Can I give you a hug?””

Compare and Despair

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TV and radio host Fearne Cotton talked openly this week about her own depression in a short (only 3½ minutes) BBC podcast

I was particularly struck by what she said about us “… doing that awful compare and despair sort of thing…” Continue reading “Compare and Despair”

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